I haven't posted for a while, had a cold and was feeling a little under the weather.
DH is still sick and had a week off work, this is his first time off sick, ever......
Had another visit to my dietitian and lost another 2.5kg and feeling better and better. That makes it just over 17kg or 38lbs in 12 weeks, I got the ok from my doctor and can do the program another three weeks and after that go down to two shake per day.
Have also been quilting for customers and trying to get some charity quilts done too.
ps. forgot to tell you a funny story, I cooked potatoes on Tuesday and just couldn't not resist in having a small piece only to realise how hot it was and instead of spitting it out tried to swallow... well it got stuck in my throat and kept burning so now I have a very very sore throat feeling I have something stuck. Not nice....